PILATES FOR
PREGNANCY & POSTPARTUM
Run by trusted Allied Health Care
In Sans Souci
WHAT TO EXPECT IN THESE SESSIONS
Tailored Pilates Programs for each trimester
Our tailored Pilates programs are thoughtfully adapted to each trimester, taking into consideration your changing body, individual needs, and stage of pregnancy.
A focus on Core & Pelvic floor strengthening
Build strength and confidence with a focus on supporting your core and pelvic floor through pregnancy, helping you adapt to your changing body, prepare for birth, and build a strong foundation for postpartum recovery.
Empowering a positive birth preparation & recovery
Feel strong, informed and confident as you prepare for birth and beyond. Our approach helps you prepare for the physical demands of birth, and lays the foundations for a smoother, more supported postpartum recovery.
Lead by Dr Olivia Klianis,
Chiropractor & Pilates Educator
Olivia is an experienced prenatal and postnatal practitioner with expertise in both Clinical Pilates and Chiropractic care. She supports women throughout every stage of pregnancy, providing safe, evidence-informed exercise and hands-on care tailored to each trimester. Following birth, Olivia helps mothers rebuild their strength through structured postnatal programs focused on restoring core function, pelvic floor strength, and confidence in movement, empowering them to return to the activities they love.
EMPOWER YOUR PREGNANCY, BIRTH & POSTPARTUM
JOURNEY
Secure your spot today
Secure a private 1:1 Pilates session tailored to your pregnancy goals
Hands on guidance
Evidence informed care
No-guess work with modifications like group classes
Feel supported and guided throughout each session