Understanding Headaches
Headaches are common and can vary in frequency and intensity. They may be influenced by muscle tension, neck joint stiffness, posture, stress, sleep patterns or lifestyle factors.
A thorough assessment helps determine whether neck and movement-related factors may be contributing to your symptoms.
Our Approach To Headache Care
At Seib Health & Performance, we use a structured approach grounded in assessment, movement and individual planning:
Recover – Assessment & Planning
We begin with a detailed assessment to understand your headache patterns, posture and movement. This helps us form an individualised plan tailored to your needs.
Move – Guided Rehabilitation
Through gentle care and movement guidance, we support improvements in neck mobility, muscle coordination and posture where these may be contributing factors.
Perform – Functional Movement Support
As you progress, care focuses on movement strategies that support everyday activities, work or exercise goals.
What to Expect
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A personalised assessment of your movement and history
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A care plan that evolves as you progress
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Techniques that aim to support neck movement and muscle function
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Advice on posture and habits that may influence headache-related discomfort
Our focus is on understanding contributors to your symptoms and working with you to improve movement and function.
Book an Appointment
If you’re interested in exploring care for headaches, book online or call us to arrange a consultation tailored to your needs.