SMALL GROUP
MAT PILATES CLASSES

Allied Health-Led Pilates Classes for Strength, Mobility & Movement Confidence

Looking for Pilates classes in Sans Souci that provide expert guidance and individualised support?

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At Seib Health & Performance, our Small Group Mat Pilates classes are designed to help you build strength, improve mobility, and develop confidence in movement in a supportive and welcoming environment.

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Led by allied health professional and Pilates educator Olivia Klianis, each class combines evidence-based exercise principles with personalised coaching to help you move and feel your best. With a maximum of 6 participants per class, you'll receive far more individual attention than a traditional gym or studio Pilates class.

Why Choose Our Small Group Pilates Classes?

Unlike large Pilates classes, our small group format allows for:

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• Individual exercise modifications

• Hands-on guidance and technique correction

• Personalised coaching

• Injury-conscious exercise programming

• Safe progressions for all fitness levels

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Whether you're new to Pilates, returning to exercise, managing an injury, or looking to improve your overall movement, our classes can be tailored to suit your needs.

Class Details

Small Group Mat Pilates – Sans Souci

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• Location: Seib Health & Performance, Sans Souci

• When: Wednesdays & Fridays at 6:00am

• Duration: 45-minute classes

• Class size: 6 participants

Improve Strength, Mobility & Movement Confidence

Our Pilates classes focus on:

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Strength

Develop whole-body strength through controlled, functional movement patterns that support everyday activities and long-term health.

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Mobility

Improve flexibility, joint mobility, and movement quality to help you move more freely and comfortably.

Movement Confidence

Build trust in your body through guided exercise, expert feedback, and progressive programming that helps you feel capable and strong.

Pregnancy & Postnatal Pilates

Our Small Group Mat Pilates classes are suitable for both pregnant and postnatal women.

Exercise modifications are provided throughout pregnancy and postpartum recovery to ensure safe and appropriate participation.

Please note: All postnatal clients must provide written exercise clearance from their GP before attending their first class

Pilates for Injury Recovery & Prevention