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Pregnancy is a beautiful and life-changing experience, filled with excitement and significant changes. However, it can also bring...

At all levels of football, especially local leagues, injuries are a common occurrence, but they don’t need to be. In any sport injury is...

Sciatica and low back pain are two completely different conditions that refer to pain in similar areas. While some similarities do sometimes cause confusion between the two

One of the most common health complaints worldwide, affecting people of all ages, are headaches. For some, headaches are an occasional annoyance, an unwanted disruption that may last a few hours.

We’ve all heard the phrase “you are what you eat” — but what if your nutrition was also influencing your pain levels, inflammation, and even your mood?

The Sneaky Role of Stress in Your Health: What You Need to Know

Sciatica is a commonly referred to condition that is also over-blamed for a lot of back and leg pain. We discussed in a previous blog the difference between sciatica and other conditions so if you wish to know what separates sciatica from other conditions click here . In a nutshell, sciatica usually refers to a pain that shoots down the leg which can go into the foot, usually it is pain that feels like electricity/pins & needles/burning/numbness which are all types of nerve p

Neck pain is one of the most common complaints people experience, often ranging from mild aching to persistent discomfort. Understanding its causes and exploring effective solutions can make a significant difference in improving quality of life. Like all pain, neck pain is complex & multifaceted, involving not just physical but also psychological and social factors. This is why it is important to not only look at physical stressors or stimuli. Emotional & social drivers are e

Ankle sprains are one of the most common injuries within a variety of sporting codes and during regular exercise. The lateral (outside) ankle sprain accounts for 85% of all ankle sprains. Often when these injuries occur it can be left untreated and the lack of treatment & rehabilitation leads to the development of the “problem ankle”. This is chronic instability of the ankle which usually is associated with things like muscle weakness, chronic pain, and poor proprioception (

In our busy and often unpredictable lives, it’s easy to neglect our health until problems arise. However, the key to long-term well-being is adopting a proactive approach. Incorporating physical activity and chiropractic care into your self-care routine is a powerful way to prioritize your health. These two pillars of wellness work synergistically to keep your body functioning optimally, prevent injuries, and maintain a high quality of life. The Power of Proactive Health One

Sometimes we all get caught up with the notion that if something hurts it must be a problem. It’s a very valid logic on the surface but as we dive deeper into the anatomy of the human body we find it’s not as logical as we think. So what do I mean then? Simply, pain in one area does not mean it’s the problem, it doesn’t mean it’s damaged, it means there’s pain. We must take into context everything else going on in your life and things that have previously occurred to try and

Tendinopathy. Bit of a mouthful, right? But if you’ve dealt with that stubborn, nagging tendon pain—maybe in your shoulder, elbow, knee, or Achilles—you know exactly what I’m talking about. It’s that dull ache that kicks up when you use the area too much, but weirdly it sometimes doesn’t quite settle on its own either. The good news is, most tendinopathies do get better. The trick? You’ve got to work with your body, not against it. So here are five super practical things you

In our quest for optimal health, we often explore different therapeutic methods to find what works best. Two of these approaches—Clinical Pilates and Chiropractic Care—are gaining popularity due to their effectiveness in addressing musculoskeletal issues, enhancing physical performance, and promoting overall wellness. While each offers unique benefits, combining them can lead to a more comprehensive, holistic treatment plan that maximizes patient outcomes. What is Clinical Pi

Health is more than just the absence of pain or illness—it’s about achieving balance in every aspect of life. Holistic health care takes this broader view, acknowledging that the body functions as an interconnected system rather than a collection of isolated parts. In the realm of musculoskeletal health, this means addressing more than just the site of pain & taking into consideration previous injuries, emotional stressors, previous periods of increased stress (physical or no

Back pain is one of the most common reasons people seek chiropractic care. Whether caused by poor posture, muscle strain, or injury, back pain can significantly reduce your quality of life. In this article, we will explore at-home remedies for back pain relief and how chiropractic care offers a long-term solution. What Causes Back Pain? Back pain usually stems from a multitude of factors, such as: Direct Injury - usually from some type of trauma to the low back Underlying co

Foot pain can significantly impact one’s quality of life, and while musculoskeletal conditions are common culprits, certain pathological...